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Approach and Utilization of the Practice
By August 28, 2019

It has been some time since I have posted anything. Most of my work has been one on one with some of my students as of late. I did have a student that inquired about a subject that resonated with me and, through my response, I had obviously thought of […]

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Steps for Achieving Progress in Yoga
By March 7, 2017

  Several years ago, (five to be exact), I found myself at a plateau in my practice. Some of the people that I practiced with seemed to be in a similar situation, so I wrote  10 Steps to Take Your Yoga Practice to the Next Level. While these options are still […]

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Yoga, Aging, Entropy and Rediscovery
By May 3, 2016

It’s been several months since I have completed anything in writing. Though I have started numerous articles, how-to’s and blog posts. I’ve had trouble coming to a sensible end to anything. The thoughts have been there but they seem really disorganized. The last couple of months have been very interesting. […]

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6 Things To Know About Yoga
By September 22, 2015

The most rewarding aspect of being a yoga teacher is that I get to experience and witness a side to people that most others do not get to see. In class, I get to see a room full of people let go of societal expectations and step into the present. […]

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How Good is Your Teacher?
By May 2, 2013

Whether you’re a yoga newbie, or a seasoned practitioner accustomed to a routine practice, having the right teachers can make all the difference. If your teacher is good, he or she will not only teach you new things as your practices progresses, but may also inspire and support you through […]

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Soft Faces of Yoga
By September 24, 2012

Smile! How many times have you heard this cue from a yoga instructor? If you are hearing this command in class, then likely the last thing you are thinking of at the moment is a cheekish grin. Maybe you’d oblige to showing your teeth, and maybe let out a little growl to […]

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Moving Past Superficial Relationships with Information
By August 22, 2012

You can’t make tea by dipping a tea bag in hot water. It must sit for some time, become re-hydrated and then the effects of steeping begin to appear. The essence of the tea leaves and the water become inseparable.  As  the strength of tea is proportional to the length […]

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Thoughts on Effort in Yoga
By July 24, 2012

In western society it’s common to be taught that in life, hard work reaps reward. It starts with school work. Better grades reward us with opportunities at prestigious colleges leading to  a degree in a field that promises a rewarding career. To what extent does the universal maxim apply to the practice of yoga? […]

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Wings – For More Than Just Flight
By June 26, 2012

It’s intern season at the office once again, and there is an abundance of youthful eagerness with faces of excitement, Prep-school attire and wobbly high-heel gaits. I find it most rewarding to witness these young adults at the beginning of their career, so timid, un-assured even a little shy. But […]

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