Classes
Classes Offered
Basics
Tuesdays 5:30pm – The Woodlands Yoga Studio
Yoga Basics. Leading the class through basic poses, focusing on proper alignment and merging breath with movement. New and Experienced students welcome.
Mixed Level
Tuesdays 7:00pm – The Woodlands Yoga Studio
Mixed level Yoga. Covering asanas and flow incorporating modifications for all levels of students.
Yin
Thursdays 7:00pm – The Woodlands Yoga Studio
Yin Yoga. Appropriate for all levels. This class focuses on long held poses that require a contemplative state of mind more than muscle action. A great compliment to any yoga practice or any active lifestyle.