By Scott Kilpatrick
August 26, 2014
This is a well rounded flow that can be followed as is for a Intermediate practice or each of the main asanas can be focused on without the deeper expressions for a basics class.It’s divided into sections. The standing poses come after the warm up and lead into navasana early […]
Read the full article →
By Scott Kilpatrick
May 16, 2013
Partner Yoga Workshop Centering In Prepare your Introductions and set expectations before centering. Please share with the group, that communication between partners is important for each partner pose. Communication before going into the pose, during the pose to make sure safety and comfort is maintained and communication for exiting […]
Read the full article →
