Yoga Notes

The Gita Concisely Summarized The Plot The Quick and Dirty A guy is (understandably) upset about being on the brink of battle with his family. A trusted friend turns out to be a god, and reminds him of all the reasons there’s no reason not to slay them all- dharma, […]

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It is time. The signal by the earth has been given. The smallest of seeds begin germination. After a cold long winter, a tiny insignificant desire that was safely tucked away between the strewn leaves and dead grasses starts the first steps along a way defined by countless others before […]

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Lots of times, we cue lengthening through the crown of the head so that your Levator Scapulae Muscle will get a lengthening action. Thats on one end of the spectrum. Sometimes its to create a release in the rectus capitis posticus minor which feels very ‘destressing’ for a lack of […]

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Hyaluronan (hyaluronic acid,hyaluronate,HA) is an anionic, nonsulfated glycosaminoglycan distributed throughout connective, epithelial, and neural tissues. It is unique among glycosaminoglycans. HA forms in the plasma membrane of cells instead of the Golgi, It has a molecular weight often reaching the millions and it’s non-sulfated. Glycosaminoglycans are long unbranched polysaccharides consisting […]

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In so many yoga and pranayama practices I find emphasis being placed more on the inhalation than the exhalation. It’s important to note that the overall quality of a breath cycle is just as dependent upon the quality of your exhalation as it is upon the quality of the inhalation. Through […]

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  Ensuring Success in Your Practice I’ve put together a few tips that I feel will help new students in ensuring they get the most out of a yoga practice.  I use the word “new” lightly, as I still learn something new every time I’m on the mat. The audience […]

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On the beach, close to the surf, the waves can be heard as they crash upon the shore and slowly creep up the sand as the sound slowly fades until it reaches a point where the momentum of the movement is lost. Then there is what seems to be a […]

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